Recent researches have shown that bodybuilders can greatly increase their performance and muscle growth by consuming whey protein. Whey protein is derived from real milk and supplies our body with protein, calcium, magnesium and other minerals. Whey protein is compatible with both fat-loss and muscle gain diets and is easily absorbed by our body in its liquid form.
Gregg Avedon, author of the book, "Men's Health Muscle Chow" encourages training bodybuilders to consume a 'clean' diet with a lot of lean protein and to drink at least one protein shake each day. Consider these key benefits of whey protein shakes in bodybuilding and training:
1. Easily absorbed by the body. The nutrients in whey protein are easily absorbed if the drink is taken after a workout. In addition, most whey protein formulas are a good source of vitamins and minerals for those that lead a busy lifestyle.
2. Suitable for lactose intolerants. Bodybuilders who are allergic to milk products can safely drink whey protein drinks. These drinks are made with egg protein, soy protein and calcium caseinate; giving the same nutrition as milks without lactose.
3. Rich in amino acids. The body needs high quality protein and essential amino acids to function optimally. Whey protein powders and shakes contain high concentrations of amino acids that aid with protein synthesis and can balance out any nutrition program.
4. Varied uses. Aside from shakes and drinks, whey protein powders can be mixed with other foods to create variety in one's diet. Whey protein powders can be mixed into yogurt, cereals, and oatmeal for breakfast. Fresh fruits can also be added into protein smoothies to create different recipes. Lastly, the nutritional value of broths and soups can be enhanced with protein powders.
5. Enhances muscle repair. Our bodies need all the protein it can get after an intense workout session for muscle repair and development. Consuming whey protein products after a workout can enhance the rate of muscle repair.
6. Natural appetite regulator. Eating more protein wards off hunger and makes it easier to maintain a low-calorie diet. Athletes or bodybuilders who are trying to cut calories often feel less hungry when consuming high-quality whey protein shakes and powders. Whey protein shakes can be consumed as a meal replacement or as a snack between meals to optimize the nutrition program.
7. Enhances metabolism. Timing the consumption of whey protein throughout a day helps in the optimal performance of our metabolism. This also ensures that calories are burned as efficiently as possible and reduces food cravings.
Natural Supplementation is an Effective Way To Enhance Your Well Being and Improve Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, and Fuller Sleep when Taking Stemulite Before Bedtime.
Gregg Avedon, author of the book, "Men's Health Muscle Chow" encourages training bodybuilders to consume a 'clean' diet with a lot of lean protein and to drink at least one protein shake each day. Consider these key benefits of whey protein shakes in bodybuilding and training:
1. Easily absorbed by the body. The nutrients in whey protein are easily absorbed if the drink is taken after a workout. In addition, most whey protein formulas are a good source of vitamins and minerals for those that lead a busy lifestyle.
2. Suitable for lactose intolerants. Bodybuilders who are allergic to milk products can safely drink whey protein drinks. These drinks are made with egg protein, soy protein and calcium caseinate; giving the same nutrition as milks without lactose.
3. Rich in amino acids. The body needs high quality protein and essential amino acids to function optimally. Whey protein powders and shakes contain high concentrations of amino acids that aid with protein synthesis and can balance out any nutrition program.
4. Varied uses. Aside from shakes and drinks, whey protein powders can be mixed with other foods to create variety in one's diet. Whey protein powders can be mixed into yogurt, cereals, and oatmeal for breakfast. Fresh fruits can also be added into protein smoothies to create different recipes. Lastly, the nutritional value of broths and soups can be enhanced with protein powders.
5. Enhances muscle repair. Our bodies need all the protein it can get after an intense workout session for muscle repair and development. Consuming whey protein products after a workout can enhance the rate of muscle repair.
6. Natural appetite regulator. Eating more protein wards off hunger and makes it easier to maintain a low-calorie diet. Athletes or bodybuilders who are trying to cut calories often feel less hungry when consuming high-quality whey protein shakes and powders. Whey protein shakes can be consumed as a meal replacement or as a snack between meals to optimize the nutrition program.
7. Enhances metabolism. Timing the consumption of whey protein throughout a day helps in the optimal performance of our metabolism. This also ensures that calories are burned as efficiently as possible and reduces food cravings.
Natural Supplementation is an Effective Way To Enhance Your Well Being and Improve Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, and Fuller Sleep when Taking Stemulite Before Bedtime.
Posts
